Are you not satisfied with your height and wondering how to promote growth after 18? Well then, you are not alone in the club. Height is one of the sensitive issues, as most people are often affected by this factor. Having a good height is something everyone aspires to have, but only a few lucky individuals grow to the maximum extent.
So, are you one of those people who are unhappy with this aspect and wondering if you can develop after puberty? Here’s a comprehensive guide covering the possibilities and solutions to increase height after 18. While nutrition and exercise are mandatory, you must add health supplements to support the overall journey. Without further ado, let’s get into it.
Can You Grow Taller After 18?
Before jumping into height supplements or a well-balanced diet, let’s find out whether it is possible to grow taller after puberty. We all know that 18 is the transition age between childhood and adulthood, where several hormone changes occur within the human body, inhibiting height growth.
Another reason why your height stops increasing after this age is your bones, especially your growth plates. The increase in height is primarily due to the lengthening of your long bones, as till then, growth plates are still active. But once you reach the end of puberty, the hormone change closes the growth plates while restricting the lengthening of bones.
However, don’t lose heart, as there’s still hope. Even after all odds, it is possible to grow, but the extra effort is required to reap positive results. The development of the body slows down gradually, and you must fulfill the maximum nutrient requirements for the best outcome. In addition to a well-balanced diet, you should focus on supplements, like Long Looks Capsules, to get favorable results.
The 5 Best Ways to Increase Height after 18
Now that you know what determines height and whether it is possible to grow taller after 18, it’s time to unveil some practical solutions to initiate height growth. Scroll through them and follow the tips carefully for maximum positive results.
Nutrition plays a vital role in height growth after 18. Most people fail to attain the maximum height due to inadequate nutrition. Hence, before you consume any ayurvedic supplements or perform height growth exercises, it is mandatory to fulfill the nutrient deficiency to help boost the required stimulus for increasing the body's height growth. Include food items rich in protein, manganese, and phosphorus and give your body the required nutrients.
The second most important thing you should know is never to skip breakfast. A healthy breakfast increases your metabolism while also positively affecting your height. Hence, if you are more inclined to grow taller, especially after puberty, consume a nutrient-rich breakfast and see a positive outcome.
While a well-balanced and nutrition-rich diet is essential to growth, it alone cannot produce the desired outcome. You must add supplements or pills, like Long Looks Capsules, to your everyday routine. These capsules are safe to consume and enriched with the goodness of ayurvedic ingredients that support the development of your body, like Chandrika, Long, Ashwagandha, Vidarikandh, Karu, Babul, Neem, Somlata, and more.
In addition to nutrition and ayurvedic supplements, you should also practice good posture and a yoga regime daily. Exercise and posture are vital for height growth after 18 years. Keep your head and neck straight and add simple exercises, like skipping, stretching the body by standing on your toes, etc., to your daily routine.
Additionally, practice other sporting activities, like swimming, basketball, football, etc., as they benefit overall growth after puberty.
Remember, there’s no point in consuming a nutritious diet, health supplements, and practicing good body posture if you eventually adopt growth inhibitors. Wondering what growth inhibitors we are talking about? They are none other than antibiotics, drugs, smoking, and all other similar things.
Teenagers often get attracted toward these bad habits, which further produces adverse effects on body growth. Hence, keep them at bay and let your body reap the positive impact of the nutritious diet and supplements you consume.
Summing Up
While your genetic composition hugely impacts your height, nutritional differences and lifestyle upgradation can make a difference to the average person’s height. Therefore, think no more and follow all the instructions mentioned above to give your body another chance to grow.
